Wednesday, January 12

TIPS IN COOKING VEGETABLES

  • Choose the best vegetables. Cheap ones are not always the best buy.
  • Wash the vegetables thogroughly before paring or cutting.
  • Don`t soak potatoes, kamote and other vegetables in water and then throw the water away
  • Cook vegetables until tender; don`t undercook or overcook.
  • Use just the right amount of water; too much of it is a waste.
  • In cooking vegetables, be sure the water is boiling before dropping the vegetables in.
  • Cover most of the vegetables while cooking; exceptions are the strong flavored ones such as cabbage, onions, raddish, etc.
  • Acids such as kalamansi and kamias should be added when vegetables are almost done; if added too early, vegetables will not become tender and the green color will brownish green.
  • Should vegetables be pared, be sure to remove the skin as thin as possible.
  • Serve vegetables as soon as they are cooked. Don`t cook vegetables long before serving time.

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