Wednesday, January 19

Pochero (Beef Shanks with Vegetables)



BEEF
ingredients : 

1 kg (2 lb) boneless beef shanks

3-4 saba bananas (plantains)

2 tablespoons oil

2 pieces chorizo sliced into 1-cm (½-in) pieces

2 liters (8 cups) beef stock

2 medium potatoes, peeled and quartered

100g (¾ cup) chickpeas

1 cabbage, quartered

2 tablespoons patis (fish sauce)



Procedure : 
  • Peel and slice the saba bananas then cut diagonally into pieces and set aside.
  • In a frying pan, heat oil. Fry the chorizo for 2 minutes on each side or until firm. Set aside.
  • In a stockpot, bring the beef shanks and beef stock to the boil, place in a lower heat and simmer for about 1½ hours or until beef is almost tender.
  • Add water if necessary to make sure it does not dry out.
  • Add the potatoes and bananas. Simmer for about 15 minutes more. Add the chickpeas and chorizo then continue simmering for another 5 minutes.
  • Add the cabbage and season with patis. Simmer for 2 to 3 minutes or until the cabbage is tender crisp.
  • To make the Dip, blend ingredients then divide into individual portions. Serve Pochero with rice and Dip.

BEST BUYS :

No comments:

Post a Comment

MY CALORIE COUNTER

Enter the food or activity to find:

Powered By: my-calorie-counter.com - the webs Free Calorie Counter